Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. IFS believes the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.

IFS is a movement. A new, empowering paradigm for understanding and harmonizing the mind and, thereby, larger human systems. One that can help people heal and helps the world become a more compassionate place.

IFS therapy can treat individuals, couples, and families. It can effectively treat a variety of conditions and symptoms. These include, and are not limited to: Depression; Anxiety; Panic ; Phobias; Trauma; Substance use; Physical health conditions such as rheumatoid arthritis ; General functioning and well-being).

Source:

https://ifs-institute.com/

https://www.psychologytoday.com/ca/therapy-types/internal-family-systems-therapy#when-its-used

Read more:

https://www.psychologytoday.com/ca/therapy-types/internal-family-systems-therapy#when-its-used

Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships.

DBT specifically focuses on providing therapeutic skills in four key areas.

First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment.

Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it.

Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life.

Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.

Source:

https://www.psychologytoday.com/ca/therapy-types/dialectical-behavior-therapy